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EXCLUSIVE 6 (+ 1 FREE) MEAL PLAN

EXCLUSIVE 6 (+ 1 FREE) MEAL PLAN

Regular price $83.99 USD
Regular price Sale price $83.99 USD
Sale Sold out

Voted #1 Meal Prep · Lakeland & Winter Haven

Lakeland's Macro-Focused,
Healthy Chef-Crafted Meals
Delivered To Your Door.

Made from scratch across Central Florida by Chef Denise, with 11+ years of professional kitchen craft, portioned for your goals.

Delivered every Monday at your doorstep, 4pm - 8pm

2,000+Meals Delivered
4.2Google Rating
150+Google Reviews
570Max Calories Per Meal
44gProtein Per Meal
10+Weekly Options
100%Grass-Fed Beef
2,000+Meals Delivered
4.2Google Rating
150+Google Reviews
570Max Calories Per Meal
44gProtein Per Meal
10+Weekly Options
100%Grass-Fed Beef
Chef Denise, Mary's Fresh Meal Prep
Grandma Mary taught me that food is how you care for people. That's what goes into every meal.
Chef Denise, Mary's Fresh Meal Prep
Meet the Chef
Named for Grandma Mary. Cooked by Chef Denise.

Chef Denise spent 11+ years cooking in professional kitchens around the world before bringing that craft home to Central Florida. She's also the owner of Mary's Bagel Café in Lakeland, and named this company for her grandmother Mary, the woman who taught her that food is how you care for people.

11+ Yrs Professional Kitchens Owner, Mary's Bagel Café Dietician-Approved Menus
Why Mary's
What makes us different.
Mary's Fresh Meal Prep portion
Macro-Focused Meals
Under 570 calories. Up to 44g protein.

You don't have to count a thing. Every meal is built to support fat loss and keep your energy up, with every recipe balancing flavor and macros. Just trust the food and stay consistent. It works.

Weekly menu options
So Much Variety
10+ options. Every single week.

Never eat the same thing twice in a row. Choose from 10 or more menu options each week, all made from scratch with fresh ingredients only. No fillers, no preservatives, ever.

100% Grass-Fed Beef - Mary's Fresh Meal Prep
The Beef Standard
100% grass-fed. No exceptions.

We use 100% grass-fed beef, always. No substitutions, no asterisks. We'd rather take beef off the menu entirely than put something low-quality in front of you. That's how seriously we take what goes on your plate.

Healthy meals for busy Florida families - Mary's Fresh Meal Prep
Built For Florida Families
Less time cooking. More money in your pocket.

Between work, kids, and everything else, cooking healthy every night isn't realistic. And eating out adds up fast. Mary's gives busy Florida families a smarter way out: no grocery runs, no meal planning, no cleanup. Just fresh, nourishing food at your door every week for less than you'd spend eating out.

No grocery trips No meal planning Cheaper than eating out Still eating healthy
Simple Process

How it works.

1
Order By Saturday
Pick your meals from this week's menu and check out before the Saturday cutoff.
Weekly Cutoff Saturday
2
Delivered To Your Door
Delivery is every Monday at your doorstep between 4pm - 8pm, stocked and ready before your week gets going. No pickup locations, no detours.
Every Monday, 4 PM - 8 PM
3
Heat And Eat
Microwave-safe containers. No cooking, no cleanup. Just open, heat, and eat.
Ready In 2-3 Minutes
Polk County Delivery
Fresh meals.
At your door.

Doorstep delivery across Central Florida, from our Lakeland kitchen to Bartow, Auburndale, Plant City, Winter Haven, and Polk City.

Delivery every Monday at your doorstep, 4pm - 8pm · Order by Saturday
15 Mile Delivery Zone
Delivery Zones
★ Lakeland Bartow Auburndale Plant City Winter Haven Polk City
Weekly
Monday Delivery
6
Polk County Cities
Doorstep
No Pickup Needed
Get in Touch

Questions?
We'd love to hear from you.

Custom orders, dietary questions, or delivery details, reach out through our contact page and a real person from the Mary's Fresh team will get back to you.

Rooted in Lakeland, Florida · Named for Grandma Mary

View full details

Frequently Asked Questions

Find answers to common questions about our products and services.

Our meals are delivered fresh, never frozen — ready to heat and enjoy.

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)

Customer Reviews

Overall rating: 4.8 / 5 from 45 reviews.

Customer photo review of EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

The meat loaf and mashed potatoes were unbelievable! Comfort food done right, you can tell every dish is made with real care. Mary's has become my go-to for meals that actually taste homemade. Highly recommend!

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Customer photo review of EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Just received my first order of Mary's Meals. WOW! Tried the Lean Taco Beef Bowl and was so delicious. Every Item is so fresh and seasoned perfectly. So easy to order online and my meals were delivered right on time. We are so blessed to have a service like this in Lakeland.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Customer photo review of EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

I have 4 kids and don't always have time to cook. I ordered 15 meals from Mary's Fresh and it saved me so much stress and hassle. 10/10 would recommend

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Customer photo review of EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

I was skeptical at first because I have been burned by meal prep services before. Bland food, wrong macros, weird textures after reheating. Mary's is none of that. The Garlic Chicken and Broccoli reheats perfectly in two minutes and still tastes fresh. Portions are generous, delivery has been on time every single week, and I genuinely look forward to Wednesdays now. My fitness coach even asked me for the referral link.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Customer photo review of EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

I have tried every meal prep service in the Lakeland area and nothing comes close. The Garlic Chicken and rice is genuinely restaurant quality. I stopped mid-bite to text my sister about it. The macros are accurate, the packaging is clean, and Wednesday morning deliveries have completely changed how I approach my week. Chef Denise's background really does show up in every single container. I have been ordering for three months and have not had one bad meal.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Customer photo review of EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

As someone who tracks macros religiously, finding Mary's was genuinely a turning point. Every container is labeled clearly, the numbers match what is listed, and most importantly the food tastes good. Like actually good, not "good for meal prep" good. The Chicken Curry with jasmine rice is my locked-in weekly order now. My coworkers have started asking where I keep getting such good lunches from.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

I really enjoy the different options that are provided and I like the fact that a lot of them are below 500 calories. The meals are well proportioned and are healthy options.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Denise and her group were wonderful ! This order was for my 93 yr old neighbor whom I wasn’t able to be there to bring her the occasional meal. Denise helped set up the delivery where she made sure the delivery was carried into my neighbors home. What a relief to my heart !!! My neighbor states the meals were delicious and the meats were so tender. The meals were perfectly portioned in containers that would be perfect for freezing. The only suggestion was that the use of potatoes would be appreciated occasionally as opposed to rice . I will definitely use this service again! Thank you Denise!!

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

This is my second time ordering and the meals taste amazing! Really convenient if you’re always on the go! Best thing I’ve discovered In Lakeland so far!

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

I have tried every meal prep service in the Lakeland area and nothing comes close. The Teriyaki Salmon is genuinely restaurant quality. I stopped mid-bite to text my sister about it. The macros are accurate, the packaging is clean, and Wednesday morning deliveries have completely changed how I approach my week. Chef Denise's background really does show up in every single container. I have been ordering for three months and have not had one bad meal.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Really great food and super reliable delivery. Taking off one star because the lid on my last order was a tiny bit hard to peel back. That is genuinely my only complaint.Minor: lid seal was slightly tight

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

As someone who tracks macros religiously, finding Mary's was genuinely a turning point. Every container is labeled clearly, the numbers match what is listed, and most importantly the food tastes good. Like actually good, not "good for meal prep" good. The Herb Garlic Chicken with jasmine rice is my locked-in weekly order now. My coworkers have started asking where I keep getting such good lunches from.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Solid meal, great portion size and the seasoning is on point. Docking one star only because I wished there was a little more protein in the veggie bowl. Will absolutely reorder everything else.Minor: slightly lower protein than expected

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Vegan options that do not feel like an afterthought. That alone makes Mary's worth it. The Black Bean Veggie Bowl is filling, flavorful, and fits my macros without me having to do any mental math. Highly recommend for anyone plant-based in Central Florida looking for a real solution.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Using Mary's to stay on track while juggling a newborn and zero time to cook. Delivery is always on time, food is always fresh. Only reason it's not five stars is I wish the website made it easier to swap meals mid-week. Small thing.Minor: meal swapping on the website is a bit clunky

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Been a customer since almost the beginning and the quality has never dipped once. The Teriyaki Chicken is a household staple now. Even my teenagers who claim to hate healthy food ask for it by name. That says everything.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

I go to planet fitness and I recommended them to all my friends there. Everyone orders from them and they are so easy and convenient to put in the microwave at my work.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

I was skeptical at first because I have been burned by meal prep services before. Bland food, wrong macros, weird textures after reheating. Mary's is none of that. The Taco Beef Bowl reheats perfectly in two minutes and still tastes fresh. Portions are generous, delivery has been on time every single week, and I genuinely look forward to Wednesdays now. My fitness coach even asked me for the referral link.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

These meals have been a big help! Fresh locally made and delivered weekly - just what we needed. Nice variety of flavors and portions work well for us - thanks!

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

All 5 meals I ordered were fresh, delicious, and full of flavor! The portion sizes were perfect, and they fit right into my calorie deficit goals. I honestly have no complaints. I'm already getting ready to place my second order!

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Really great food and super reliable delivery. Taking off one star because the lid on my last order was a tiny bit hard to peel back. That is genuinely my only complaint.Minor: lid seal was slightly tight

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Solid meal, great portion size and the seasoning is on point. Docking one star only because I wished there was a little more protein in the veggie bowl. Will absolutely reorder everything else.Minor: slightly lower protein than expected

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Using Mary's to stay on track while juggling a newborn and zero time to cook. Delivery is always on time, food is always fresh. Only reason it's not five stars is I wish the website made it easier to swap meals mid-week. Small thing.Minor: meal swapping on the website is a bit clunky

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Vegan options that do not feel like an afterthought. That alone makes Mary's worth it. The Black Bean Veggie Bowl is filling, flavorful, and fits my macros without me having to do any mental math. Highly recommend for anyone plant-based in Central Florida looking for a real solution.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

I go to planet fitness and I recommended them to all my friends there. Everyone orders from them and they are so easy and convenient to put in the microwave at my work.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Been a customer since almost the beginning and the quality has never dipped once. The Teriyaki Chicken is a household staple now. Even my teenagers who claim to hate healthy food ask for it by name. That says everything.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN